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Practicing Mindfulness and Meditation in Sobriety

It can be difficult to stay in the moment, to implement patience and acceptance throughout trying times can be very challenging. Learning how to practice mindfulness and meditation in sobriety can be extremely beneficial to improving one’s overall quality of life. Mediating in sobriety is suggested by most treatment centers, step based recovery programs and addiction experts for a valid reason; it promotes inner peace, comfort and wellbeing. It’s a great way for people to ground themselves and erase the stress of the outside world, even if it is only done for a few minutes a day. Staying mindful helps one stay still in a constantly moving world. There are multiple benefits to practicing mindfulness and medication in sobriety.

Meditation

Meditation is a means of transforming the mind. Most meditation practices are techniques that encourage one to develop clarity, improve concentration, reduce anxiety and increase one’s emotional well-being. When someone engages in meditations practices regularly they will slowly learn the patterns and habits of their mind. This will offer a means to create a new positive way of living. Practicing meditation in sobriety will allow the person to stay focused and live in the moment. This is very helpful in early sobriety. As thoughts race and triggers occur, one will be able to more easily ground themselves back to reality; which will help prevent a relapse. Not only will practicing meditation in sobriety help lower the chances of a relapse, one will see an overall improvement in the quality of their day to day life.

Don’t get discouraged, it can take some time to become good at mediating. The first few times you may find it difficult to stay in the moment for more than five or ten minutes, this is normal. With practice, you will become better at it. Start off with guided meditation, it’s a great way to begin this new activity. YouTube has thousands of great guided meditation videos available for free. Try to set just a few minutes aside each day, find somewhere quiet and comfortable then pull up one of these videos. As time progresses, you will be able to sit still with your mind quiet for extended periods of time. This will change the way you react to situations throughout your day to day life.

mindfulness

Mindfulness has roots in Buddhism, but almost all religions and walks of life include some type of similar technique that will help shifts thoughts away from life’s typical preoccupations.Doing this in daily life and in sobriety will improve one’s overall well-being and happiness. Practicing it regularly will help contribute to a satisfied life. It makes it easier to feel the small pleasures in life as they happen. One will become more engaged in activities as they become more capable of dealing with adverse events.

Focusing on the here and now plays a huge role in sobriety. Practicing these easy to learn techniques will help with this. Those who practice mindfulness in sobriety are far less likely to get caught up in worries about what the future holds. Their regrets of the past will become less burdensome, thoughts and concerns about success and self-esteem will no longer be the main focus. This will allow them to live a happier and more fulfilling life as it becomes easier and easier to build deep connections with others.

practicing and achieving a better quality of life

Mindfulness and meditation will also help improve physical health. Science has proven that practicing these techniques will help improve physical health in a variety of ways. Practicing mindfulness and meditation in sobriety can help relieve stress, improve heart health, lower blood pressure, reduce chronic pain and improve sleep. If you are looking to build a stronger foundation for your recovery, then start practicing mindfulness and medication in sobriety.

You will lower anxiety levels, live in the moment and become more connected with the people and the world around you. This will make handling certain situations much easier and will greatly reduce the chances of a relapse. You will notice a positive change in your overall quality of life over just a short period of time. Anyone can do this, it’s free, it’s easy and it only takes a few minutes.