In simple terms, harm reduction is about employing strategies to reduce the risks and dangers that accompany drug use. Advocates of harm reduction strategies take the perspective that people are going to choose to do drugs. However, instead of admonishing drug users for their choices, advocates of harm reduction offer interventions in the form of healthier, safer choices, methods for reducing or eliminating drug use, and resources for treatment.
Harm reduction strategies apply to all drug use, including alcohol. These strategies can save lives and lead people to resources that can help them quit.
Harm reduction strategies will vary from drug-to-drug, although there will be some cross-over. It’s helpful to point out that not all harm reduction strategies are community-based. Many elements of harm reduction are rooted in empowering people to make better personal choices, including reducing or moderating their drug and alcohol use and avoiding high-risk situations.
Here’s a breakdown of harm reduction by major drug class:
Heroin and other opioid drugs can be consumed in many different ways. These drugs can be smoked, snorted, ingested, or injected intravenously (IV). IV use is considered the most dangerous method because it involves the use of syringes and direct contact with bodily fluids which increases the likelihood of disease transmission. It is also easy to overdose on opioids, which is a major factor in implementing harm reduction strategies.
Here are some harm reduction programs for heroin and opioid drug users:
Personal harm reduction strategies for opioids would include:
Alcohol is a common factor in many avoidable deaths. From cancer to car crashes, alcohol use can lead to many dangerous outcomes. There are programs and solutions for harm reduction related to alcohol use:
FDA-approved medications for Alcohol Use Disorder (AUD): There are medications that have been approved by the FDA which can help reduce the harm associated with alcohol use.
HAMS (Harm Reduction and Moderation Support): HAMS is a non-profit group dedicated to helping people reduce, moderate, or quit drinking. HAMS offers support groups, community education, and a dedicated program designed to help people moderate or quit using alcohol.
Managed Alcohol Programs (MAPs): Canada is leading the way with this inventive harm reduction strategy. MAPs work by administering alcohol in a controlling tapering schedule, helping people detoxify safely. These programs are often offered in homeless shelters or in conjunction with community addiction treatment programs.
Designated Driver Programs and Options: The concept of having a “designated driver” is not new. A designated driver is someone who will offer safe transportation for people who have been drinking. There are several designated driver-related options. Not all programs are available in all cities. A web search for designated driver programs in your city will yield more specific programs. Here are some examples of some designated driver options:
Uber and Lyft: The options can be ideal because they can be less expensive than other options and there are drivers nearly everywhere, especially in larger cities or places where drinking will take place (such as concerts, festivals, and sporting events). The major drawback to these services is if you drove your car to your drinking destination, you’ll have to find a way to get it home.
There’s an App for that: Major mobile app developers for Google and Apple offer designated driver apps. These apps differ from rideshare services in that they often include the option of someone driving you home in your car. Search for “designated drivers” in your app store for options. Note that some options like “DDNY” (Buffalo) and “SafeRideNOW App” (Atlanta) are specific to certain cities or metropolitan areas.
Many sports teams, stadiums, concert venues, and bars will have affiliations with or information about designated driver programs in your area. Don’t be afraid to ask your bartender or the guest services desk at any venue for information on designated driver programs.
Personal harm reduction strategies for alcohol include:
Stimulants can be harmful in many ways with some factors being the method of use and the amount of time between taking the drugs.
Personal harm reduction strategies for stimulants would include:
The view on cannabis is changing rapidly in America, with many states adopting more progressive policies on recreational and medicinal use.
The primary approaches to harm reduction involving cannabis revolve around personal choices:
MDMA, aka ecstasy, is a common “club drug” that is used at parties, festivals, concerts, and raves. Ecstasy often comes in pill form and is notorious for being inconsistent and unstable in dosing and effects. Makers of ecstasy often “cut” in different drugs to enhance the effects or to save money. These cutting agents can often be other, powerful drugs in their own right and may produce unexpected effects. There are ecstasy testing products available online and sometimes at music festivals or organized parties where ecstasy use is likely. These products can test for purity and could reveal if the ecstasy pill is adulterated in some way.
Personal harm reduction strategies for ecstasy include:
There can be a significant crossover between drug-specific harm reduction techniques. The strategies listed below are universal harm reduction tools that can be used.
Despite the mounting, although still debatable, evidence that indicates harm reduction strategies are safe, effective, and useful in our communities, stigma remains. Many of the criticisms against harm reduction strategies are rooted in a fundamental difference in philosophy to addiction treatment and recovery. Additionally, the perception that drug use is purely a moral issue, rather than a physical and psychological issue also promotes misunderstanding about harm reduction.
In 2018, there were over 67,000 drug overdose-related deaths in the United States. Overdose deaths are preventable, and harm reduction can play a major role in reversing this trend. If we can escape the issue of morality in drug use, the benefits become very clear. Once we acknowledge that people are going to engage in drug use, we can meet them where they are, and offer safer solutions including the number one harm reduction tool available – ABSTINENCE.
Here we’ll look at the common misconceptions about harm reduction
It leads to drug use: Wrong. Harm reduction acknowledges that people are already doing drugs, and seeks to meet them where they are. Harm reduction encourages safe practices and does not exactly promote drug use, but rather aims to make current users safer and healthier. The CDC has reported that providing harm reduction tools in the form of needle/syringe exchange leads to people receiving addiction treatment who otherwise may not have received care. Clinics and other places that offer harm reduction support are often a place that drug users are first exposed to treatment options and alternatives to dangerous drug use.
On the other side, drug users may be lulled into a false sense of security while having access to harm reduction resources, so their drug use may be prolonged. Studies have shown that, overall, harm reduction practices lead to increased rates of recovery, even if some people continue using drugs.
It is dangerous: Wrong. Harm reduction at its very core is about increasing safety – not just for the drug user but sometimes for the community as well. Encouraging abstinence, addiction treatment, disease treatment, and safe disposal of tainted drug materials help keep the public safe. A good example is the Toronto, Canada supervised injection sites and the benefits they provide alongside the negligible impact they have had on crime and the community.
It is costly: Wrong. By encouraging healthy behaviors, including abstinence and addiction treatment, harm reduction strategies can save money in the community. Reducing HIV transmission is a major cost-saving measure in and of itself. According to the CDC, the cost of treating a single HIV infection is over $370,000 over the life of the patient. The economic burden of unmitigated disease spread, overdose deaths, and unsafe sex is substantial. Promoting safety is far less costly than treating danger.
It doesn’t work: Debatable. The CDC reports that users of needle/syringe exchange services are 5 times as likely to receive addiction treatment. That being said, those who are more open-minded to treatment may be more likely to use these services in the first place, which would influence the interpretation of this data. The National Institute on Drug Abuse noted that harm reduction strategies could have prevented a devastating HIV outbreak in Scott County in Indiana. Wearing condoms is a harm reduction strategy that is extremely effective at preventing the spread of disease.
Harm reduction can provide benefits to drug users and the larger community, and as long as people choose to do drugs, helping them quit, moderate, or use safely remains an important societal goal. In the end, drug use is never safe and the safest possible way to interact with drugs is to avoid them entirely and remain abstinent.
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